Mango Salsa Chicken

A little sweet, a little spicy and a lot of flavor. Mango is one of those exotic tastes that everyone seems to love, and it makes this chicken dish something special.

• Prep Time: 15 mins
• Cook Time: 20 mins
• Serves: 4

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Ingredients

1	pound Skinless, boneless chicken breasts or thighs
2/3	cup Heinz® Tomato Ketchup
1/3	cup Sour cream or yogurt
1	teaspoon Smoked paprika or chili powder
1	cup Peeled and diced ripe mango
1	cup Diced red pepper
2	Chopped green onions
1	tablespoon Finely chopped coriander or parsley
1	clove Garlic, minced
2	tablespoons Fresh lime juice
2	teaspoons Olive oil
1	teaspoon Hot pepper sauce

Preparation

1. Place each piece of chicken between two sheets of plastic wrap and pound lightly to flatten.
2. Reserve 2 tablespoons of the Ketchup. Blend remaining ketchup with sour cream and paprika.
3. Place sauce mixture and chicken in a zip-top bag and turn to coat. Marinate for 30 minutes in the refrigerator.
4. Preheat grill to medium-high and grease the grate.
5. Combine mango, red pepper, green onion, coriander, garlic, lime juice, olive oil, hot pepper sauce, and remaining 2 Tbsp of Ketchup. Reserve.
6. Remove chicken from marinade and grill, turning once until cooked to an internal temperature of 165 F. Serve topped with salsa.

Nutrition Information

Serving Size: 4 oz. chicken with 1/2 cup salsa

Amount/serving	%DV*
Calories 270
Calories from Fat 70
Total Fat 8g	12%
Sat. Fat 3g	15%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 480mg	20%
Carbohydrates 22g	7%
Fiber 2g	8%
Sugar 17g
Protein 28g
Vitamin A	45%
Vitamin C	120%
Calcium	6%
Iron	8%

*Percent Daily Values (DV) are based on 2,000 calorie diet

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Mango Salsa Chicken A little sweet, a little spicy and a lot of flavor. Mango is one of those exotic tastes that everyone seems to love, and it makes this chicken dish something special. Prep Time: 15 mins Cook Time: 20 mins Serves: 4 Ingredients 1 pound Skinless, boneless chicken breasts or thighs 2/3 cup Heinz® Tomato Ketchup 1/3 cup Sour cream or yogurt 1 teaspoon Smoked paprika or chili powder 1 cup Peeled and diced ripe mango 1 cup Diced red pepper 2 Chopped green onions 1 tablespoon Finely chopped coriander or parsley 1 clove Garlic, minced 2 tablespoons Fresh lime juice 2 teaspoons Olive oil 1 teaspoon Hot pepper sauce Preparation - Place each piece of chicken between two sheets of plastic wrap and pound lightly to flatten. - Reserve 2 tablespoons of the Ketchup. Blend remaining ketchup with sour cream and paprika. - Place sauce mixture and chicken in a zip-top bag and turn to coat. Marinate for 30 minutes in the refrigerator. - Preheat grill to medium-high and grease the grate. - Combine mango, red pepper, green onion, coriander, garlic, lime juice, olive oil, hot pepper sauce, and remaining 2 Tbsp of Ketchup. Reserve. - Remove chicken from marinade and grill, turning once until cooked to an internal temperature of 165 F. Serve topped with salsa.