Fried Rice and Rainbow Peppers

Asian-inspired flavors make brown rice and peppers a delicious dish for the veggie enthusiasts … and everyone else.



1/2 cup Heinz® Tomato Ketchup
1/4 cup tomato juice
2 Tbsp. soy sauce
2 Tbsp. lime juice
1 Tbsp. minced fresh ginger
1 Tbsp. sesame oil
2 cloves garlic minced
2 Tbsp. vegetable oil
1 cup finely chopped onion
1 cup finely chopped red pepper
1 cup finely chopped yellow pepper
1 cup finely choppped green pepper
3 cups cooked rice
2 thinly sliced green onions
sesame seeds (optional)


  1. Blend the Ketchup with the tomato juice, soy sauce, lime juice, ginger, sesame oil, and garlic. Reserve.
  2. Heat vegetable oil in a skillet or wok set over medium-high heat.
  3. Add the onion and peppers and stir-fry for 5 minutes, until vegetables are browned.
  4. Add the rice and stir-fry for 2 minutes.
  5. Pour in the Ketchup mixture and stir-fry for 5 minutes or until most of the moisture is evaporated from the pan.
  6. Sprinkle with green onions and sesame seeds (if using).

Nutrition Information

Serving Size: 3/4 cup

Amount/serving %DV*
Calories 160  
Calories from Fat 50  
Total Fat 6g 9%
Sat. Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Carbohydrates 26g 9%
Fiber 1g 4%
Sugar 6g
Protein 3g
Vitamin A 20%
Vitamin C 140%
Calcium 2%
Iron 8%

*Percent Daily Values (DV) are based on 2,000 calorie diet


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3 people found this review helpful. thank you

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1 person found this review helpful. looks yummy

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0 people found this review helpful. I tried the recipe even my kids loved it thanks heinz

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0 people found this review helpful. made it and loved it!

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